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Health Tracker

A transparent look at my personal fitness journey — tracking body composition, weight loss progress, and key health metrics measured through different analysis over time.

Height 174 cm
Age 26
Current Weight 77 kg
Target Weight 70 kg
Total Lost −8 kg
Blood Group B+
Progress Over Time

Weight Journey

⚖️

Weight

kg

−8 kg
💪

Muscle Mass

kg

+1.8 kg
🔥

Body Fat

%

−7 %
Body Breakdown

Body Composition Analysis

Measurement
Value
Normal Range
Total Body Water (L) Total amount of water in body
40.9
36.2 ~ 44.2
Protein (kg) For building muscles
11.0
9.7 ~ 11.9
Minerals (kg) For strengthening bones
3.77
3.35 ~ 4.09
Body Fat Mass (kg) For storing excess energy
24.3
7.7 ~ 15.4
Weight (kg) Sum of the above
77.0
54.7 ~ 73.9
Composition Breakdown

Muscle-Fat Analysis

Weight (kg) 77.0
UnderNormalOver
SMM (kg) Skeletal Muscle Mass 31.3
Body Fat Mass (kg) 24.3
Obesity Metrics

Obesity Analysis

BMI (kg/m²) Body Mass Index 27.4
UnderNormalOver
PBF (%) Percent Body Fat 30.4
Body Segments

Segmental Fat Analysis

Right Arm 1.6 kg Over
Left Arm 1.6 kg Over
Trunk 12.9 kg Over
Right Leg 3.5 kg Over
Left Leg 3.5 kg Over
Goal Tracking

Weight Control

53% of goal reached
Lost (8 kg) Remaining (7 kg)
  • Start Weight 85 kg
  • Current Weight 77 kg
  • Target Weight 70 kg
  • Remaining to Lose −7 kg
  • Fat to Lose −14.5 kg
  • Muscle Control 0.0 kg
Health Status

Obesity Evaluation

BMI Slightly Over
PBF Over
Waist-Hip Ratio 0.94
Low0.800.90High
Visceral Fat Level Level 10
Low510High
Clinical Data

Key Parameters

  • Fat Free MassNormal: 49.2 ~ 60.1
    55.7 kg
  • Basal Metabolic RateNormal: 1692 ~ 1986
    1573 kcal
  • Obesity DegreeNormal: 90 ~ 110
    124 %
  • SMI
    8.2 kg/m²
  • Recommended Daily Calories
    2351 kcal
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Doctor Profile
Himansu Sekhar Parida Odisha, India